Tea Benefits
What is tea?
Tea is the drink produced by steeping the young leaves and leaf buds of the Camellia sinensis plant in freshly boiled water. Each has its own unique flavour and characteristics.
Can you heal your Body with Tea?
Tea has been used for thousands of years in alternative medicine to help heal the body, soothe the soul, and calm the mind.
Research has shown that there are several benefits of drinking tea every day.
What are the Tea benefits?
* Rich in protective plant compounds
* Improve blood pressure
* Improve cardiovascular health
* Modulate glycaemic response
* Reduce diabetes risk
* Improve gut health
* Reduce the risk of cancer
* Alleviate stress and anxiety
* Improve attention and focus
* Support bone health
* Help lose weight
* Improve digistive system
* Reduce symptoms of hay fever
* Help to sleep well
Does Tea really helps Immune system ?
Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease. While some brews provide more health advantages than others, there's plenty of evidence that regularly drinking tea can have a lasting impact on your wellness.
Camomile is well-known for its calming qualities, which seem to work on seasonal allergies as well as anxiety and stress. Chamomile is packed with antioxidants and has anti-inflammatory properties that can help to reduce the symptoms of hay fever. This herb also acts as an antihistamine.
Lemon & Ginger tea contain high levels of vitamin C, which is essential for boosting the immune system. Vitamin C helps the body produce white blood cells, which fight off infections and diseases. Drinking lemon & ginger tea regularly can help strengthen your immune system and keep you healthy.
Green and Black tea is abundant in antioxidants, such as flavonoids and catechins. These antioxidants play a crucial role in protecting bones by neutralizing free radicals, also protective effect against coronary heart disease.
Peppermint tea is well-known for its digestive effects, it can help relieve symptoms such as gas and bloating, help to relieve tension headaches and migraines, relieve clogged sinuses, help relieve menstrual cramps, beneficial against bacterial infections and improves sleep.
Rooibos tea is a healthy and delicious beverage, it is an anti-inflammatory and anti-oxidant, helps to protect against damage associated with cancer. Help protect against the effects of oxidative damage from diabetes, promote bone health, limits digestive issues, lower blood pressure, improved cholesterol levels, and reduced risk of developing cardiovascular disease and help manage blood sugar levels.
* The Tea has been associated with various health benefits backed by research, it`s not a substitute for medical treatment. It can complement a healthy lifestyle and may produce certain health advantages, but it`s essential to consult with a healthcare professional for any medical concerns or condition.
